Overcoming Overwhelm: Dismantle Your Stress from the Inside Out>Do more. Be more. Try harder. It's the battle cry of our cultureand it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can't solve stress and overwhelm by doing more and more of what we've been doing." With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step by step guide, she helps us restore balance and sanity by showing how we can take back control