Cross-Country

“The five S’s of sports training are Stamina, Speed, Strength, Skill, and Spirit; but the greatest of these is Spirit.” Ken Doherty The third Liverpool Cross Country race took place on a wet and cold Wednesday 2nd March at Sefton Park. Our girls’ team performed very well, showing grit, commitment and determination in tough and demanding conditions. Millie Wick came 3rd in the Year 7 race. Also congratulations to members of the Year 8 team Rubbie Butterworth, Liberty Derbyshire, Marika Costello and Millie Shaw for impressive performances. A great performance, you all showed great spirit and we are very proud of your achievements. What is Cross-country running? Cross-country running requires individuals or teams to run on open-air courses. Cross country courses include grasslands, hilly terrains, woodlands, or open country lands. Sometimes, they also include gravel roads. Cross country running tournaments usually take place during autumn and winter. It is different from road running or long-distance track running due to the varied terrain it covers. Races can be any length required, but traditionally between three and four miles.