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KOOTH – Online Mental Health and Wellbeing

As we enter December, the impacts of a winter season under these unusual times are beginning to be keenly felt. This can have a lasting effect on the wellbeing and mental health of our young people.

The build up to the Christmas period in particular can be a really challenging time for some. This is why at Kooth we’ve decided to share some of our resources for young people to help manage any difficulties around the festive season.

Within the website there are resources tackling different topics relating to this period, as part of our ‘Struggling at Christmas’ series. The topics are as follows:

  • Struggling at Christmas – Dealing with Loss
  • Struggling at Christmas – Family Difficulties
  • Struggling at Christmas – Loneliness
  • Struggling at Christmas – Social Anxiety

This December we will also be featuring the following live forums on our Kooth website, which young people can access by heading to www.kooth.com on the dates below from 7:30-9pm:

  • Friday 4th December – Healing After Loss of Loved Ones
  • Wednesday 9th December – Looking After Your Wellbeing!
  • Monday 14th December – Alternative Ways to Celebrate the Holidays
  • Wednesday 23rd December – Holiday Social Takeover!
  • Monday 28th December – Reflecting on Positives from 2020